New Hampshire Renzo Gracie BJJ Classes

Renowned for his MANY accomplishments in Brazilian Jiu Jitsu and his elite coaching programs, Renzo Gracie has helped train numerous professional MMA competitors, including Matt Serra, Ricardo Almeida, and George St. Pierre.

Based on grappling, which focuses on controlling and neutralizing opponents until they submit. It’s a highly-efficient combat art that will teach you to use little or no strength to subdue a much larger opponent using superior leverage, grip and position.

Men and women of all ages can learn to protect themselves, regardless of their size and athletic ability. You'll learn techniques such as chokes, Judo take downs, submissions, and control of an opponent on the ground.